nothing, no matter where you read it, or who said it,, unless it agrees with your own reason and your own common sense.
70% of people that start a fitness plan, quit. EXCEPT YOU. Not This Time.
“Having an attachment ripped from deep in our being does not feel kind. Yet when it is gone, when the wound is healing, we can see that the process was one of pure compassion.” ~Cheri Huber
sad black and white
Motivation can be understood not as something that one has but rather as something one does. It involves recognizing a problem, searching for a way to change, and then beginning and sticking with that change strategy. There are, it turns out, many ways to help people move toward such recognition and action. -Miller, 1995