“If I had to describe an eating disorder, I would resemble it to a drug addiction. Now, imagine a drug addict trying to quit in a society that’s advertising new drugs while promising amazing highs all over the internet, on YouTube, Facebook, in TV, on the bus passing you right as you’re battling yourself whether to get your fix or go straight home. A society in which you can barely have a conversation without drugs being mentioned; how many you did yesterday, how amazing it felt, which drugs you want to try next. Surrounded by the mentality that it’s embarrassing, weird, lazy, even a sin not to do drugs.
So, if you know someone who’s suffering from an eating disorder please restrain from bringing up topics like what diet your mom’s trying, how much you run, body image, what you eat or should eat, how you haven’t been hungry these last few days. Because what you’re doing is increasing the already life consuming, constant urges. Even if you aren’t asking if your friend wants to go for a run or even if the sufferer is the one bringing up these topics, you’re supporting the eating disordered thoughts, it’s triggering. Because we want to get our fix so badly and any excuse to get it, any tiny suggestion that getting high is fine, makes the fight ten times harder. It may be okay for you, but we’ve grown out of control and although I think society has as well, us suffering from an eating disorder needs the exact opposite of what society is yelling and pushing down everyone’s throat.”

— (via venomveinsandcadaverheart)
More people need to read this. (via freeingeileen)

How to Get Over Regrets

onlinecounsellingcollege:

1. You can’t change what happened as yesterday is gone - but you can make some choices so the future turns out better.
2. We all have regrets – it is part of being human. There’s no-one who is perfect, or who does things perfectly.
3. See it as a life lesson, and something you can learn from….